Customized strength and conditioning program for beginner level athletes. Training is programmed to improve fundamental qualities of sport-specific movement in younger athletes. Speed, strength, and power are advanced through age-appropriate movement to maximize athleticism and sport performance.
Customized strength and conditioning program for intermediate to elite level athletes. Training is programmed to satisfy athlete's unique needs and goals. Programs are tailored to prepare athletes to compete at a high level for a high school or collegiate sport program. Programs maximize speed, strength, and power, while preventing injury. In addition, athletes will enhance the intangible aspects of being a competitor through athlete mentality and leadership discussions and activities.
Performance mentality and leadership program that includes individual and/or team discussions and activities to improve the mental, emotional, and leadership qualities of being an athlete, teammate, and/or coach.
Sports require athletes to be not only physically dominant and technically skilled, but also equipped with intangible skills that help them manage their emotional and mental components as a competitor. In order to optimize the athletic experience for all student-athletes, their nonphysical needs must be equally prioritized. Due to busy schedules and limited resources, psychological factors are often ignored and ultimately hinder athletic performance. Unfortunately, this neglect can also spread the negative effects into other areas of life, such as academics. Therefore, Beyond Development is excited to offer LIVE & ONLINE 1-ON-1 athlete mentality and leadership training! We want to make it easy for you to make it a priority to train from the inside out.