Customized strength and conditioning program for beginner level athletes. Training is programmed to improve fundamental qualities of sport-specific movement in younger athletes. Speed, strength, and power are advanced through age-appropriate movement to maximize athleticism and sport performance.
Customized strength and conditioning program for intermediate to elite level athletes. Training is programmed to satisfy athlete's unique needs and goals. Programs are tailored to prepare athletes to compete at a high level for a high school or collegiate sport program. Programs maximize speed, strength, and power, while preventing injury. In addition, athletes will enhance the intangible aspects of being a competitor through athlete mentality and leadership discussions and activities.
Performance mentality and leadership program that includes individual and/or team discussions and activities to improve the mental, emotional, and leadership qualities of being an athlete and teammate.
Individual sport teams have the opportunity to train with Beyond to enhance team culture and maximize sport performance in order to establish a dominating competitive advantage against challengers. Every athlete will receive a customized strength program. Conditioning, along with mentality and leadership training, are specialized for the team as a whole.