Athlete Mentality Sessions

Beyond training programs include athlete mentality sessions that focus on improving the thought-process of a competitor. The first Beyond mentality series explores concepts from The Champion's Mind: How Great Athlete's Think, Train, and Thrive  written by Jim Afremow, PhD.  

Athletes are not merely athletes. They are emerging leaders with the gift of athleticism. Therefore, Beyond programs include leadership training to improve specific leadership skills and intangibles that will help maximize athletic performance, as well as, translate to other aspects of life that will lead to continued success. The first Beyond leadership series explores concepts from The Leadership Challenge written by James Kouzes and Barry Posner. 

Beyond programs provide customized strength & conditioning training created to increase speed, strength, agility, and power, as well as, prevent injury. Athletes who commit to a Beyond training program will improve their vertical, reaction time, mobility, balance, and explosiveness.