BD encourages athletes to use their athletic experience as a platform to improve both tangible and intangible skills that will maximize performance and translate into life beyond sport. Beyond offers performance mentality and leadership programs for sport teams which include individual and interactive group discussions and activities to improve the mental, emotional, and leadership qualities of being a student-athlete. 

BD sports performance training includes customized strength & conditioning programs designed to increase speed, strength, and power, as well as, prevent injury. Athletes who commit to a BD training program will improve their vertical, reaction time, agility, explosiveness, mobility, balance, and overall athleticism.

We believe in a holistic approach to training that includes exercise, nutrition, and mindfulness. However, it is hard to keep up in all areas without informed guidance, positive encouragement, and consistent accountability. Athletes have the opportunity to work with a certified nutrition specialist to help improve decision making in the area of nutrition and to truly maximize training results and gain a competitive edge.